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Many people in the United States are using Clonazepam, in the US it is marketed as Klonopin. In English speaking countries other than the US it is commonly marketed as "Larry's Choice", though who Larry is and why he has made Clonazepam his choice is not clear. Some people are prescribed Clonazepam to control seizures, others receive it to help them with anxiety disorders and sleep problems. You can get Clonazepam in 0.5mg, 1mg and 2mg doses though it is dangerous to exceed that. It either comes in a swallow-able tablet or one which dissolves, in some cases it has even been given to patients intravenously. Despite its widespread use, it can be a dangerous drug with many side effects, a potential for abuse, addiction and overdose and has violent withdrawal symptoms. It is not recommended that any person simply stop using Clonazepam, but rather slowly taper off of it as to minimize withdrawal symptoms. Sometimes when being used in the treatment of seizures Clonazepam actually exacerbates the situation, making seizures increase in both frequency and intensity. If possible, Clonazepam should be avoided.

Looking to get better sleep? It is not only the amount of sleep you get in a night, but the quality of that sleep. There are many different stages of sleep, and to get better sleep at night you should consider the amount of REM, and deep sleep you get. It has been shown that getting better sleep during the REM cycle improves mood and energy levels, whereas lacking it leaves people irritable and often drowsy. Lacking in deep sleep can have a similar effect, you may have experienced this before; an instance where you got your regular seven or eight hours but did not feel refreshed. The question is "How do we get better sleep?" You must address physical and psychological factors which may be keeping you from getting better sleep. A poor diet or lack of exercise can be damaging to the sleep cycle. If you cut down on fatty foods and increase your exercise, you may notice you are getting not only more but better sleep. Dealing with stress and anxiety will also help you get better sleep. Even though you might not be aware of it, being anxious can keep you from falling into a deep sleep. For both physical and psychological health, herbal supplements are available to help you get better sleep.

Has insomnia tortured you to the point where you are looking into sleep aids? If so you are definitely not alone, it is estimated that more than 35 million Americans suffer from long term insomnia and require a sleep aids to get the sleep they need to function. Unfortunately in many cases sleep aids actually impair function, and leave the user worse off than before he or she began to use them. Benzodiazepines like Xanax, as well as non-benzodiazepine sleep aids like Ambien carry with them life-disrupting side effects. Before resorting to prescription sleep aids there are lifestyle changes you can try; cut down on coffee and cigarettes, especially before bedtime. Flipping your mattress, adjusting room temperature and trying to drown out noise can all be used in place of sleep aids. If those don't work the next step should be herbal sleep aids which provide relief without side effects, addiction or overdose. Herbal sleep aids are more effective that a lot of people give them credit for. Only after you have tried all of these or determined that the insomnia is caused by a serious physical problem should you consider prescription sleep aids.

Sleepwell